The Magic of Myofascial Release - Yoga Workshop
Learn how to release tension in your fascia – the connective tissue that surrounds your muscles, bones, and nerves – with self massage, using therapy balls and other yoga props. We’ll work from head to toe – literally – learning how to target areas of tension, including the upper back and shoulders, hips and lower back, and the hands and feet.
By _cosme System System
The Magic of Myofascial Release - Yoga Workshop
Learn how to release tension in your fascia – the connective tissue that surrounds your muscles, bones, and nerves – with self massage, using therapy balls and other yoga props. We’ll work from head to toe – literally – learning how to target areas of tension, including the upper back and shoulders, hips and lower back, and the hands and feet.
ASCEND South Side
South Side Flats
2141 Mary St., Pittsburgh, Pennsylvania
